If I take away milk, what will my child do for calcium?

Posted in Dietary FAQ

If I take away milk, what will my child do for calcium? Children between the ages of one and ten require 800-1000 mg of calcium a day. If the child drinks three 8-oz glasses of fortified rice, soy or potato milk per day, he would meet that requirement. If he drank one cup per day, the remaining 500 mg of additional calcium could be supplied with one of the many supplements available. Kirkman Labs (800-245-8282) makes flavored and flavorless calcium supplements in various forms. Custom-made calcium liquids can also be mixed up by compounding pharmacies using a maple, sucrose syrup, stevia or water base.
There are some very good calcium-enriched milk substitutes on the market; check for varieties that are calcium-enriched. Soy milk contains protein and is a good option for some, although many children with this disorder are intolerant to soy. Rice Dream is processed with barley enzymes, there is some concern over whether it will cause a reaction in individuals highly sensitive to gluten. For a gluten-free diet, look for other brands of rice milk, such as Pacific Foods nondairy rice beverage, at your natural foods store. Darifree, a pleasant-tasting potato-based milk substitute that is lower in sugar than rice milk, is available by mail-order (1-800-497-4834).

Disclaimer

The content on this website is not to be taken as medical advice. We have gathered information here so that you can make an informed decision in partnership with your medical practitioner.

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Lisa S. Lewis, Ph.D.

Lisa S. Lewis, Ph.D. Lisa S. Lewis, Ph.D. is the author of Special Diets For Special Kids I & II, the foremost books on gluten and casein-free diets for children with disabilities.

Karyn Seroussi

Karyn Seroussi Karyn Seroussi is the author of Unraveling the Mystery of Autism and PDD, the story of her son's autism recovery through dietary and other biomedical interventions.

Helping since 1995

Together Lewis and Seroussi created the Autism Network for Dietary Intervention (ANDI.) Since 1995, ANDI has been helping and supporting parents using dietary and biomedical interventions for autism spectrum disorders. Last year, Lisa and Karyn again joined forces and put the sum of their knowledge in a new book, The Encyclopedia of Dietary Interventions. They continue to write and speak on the topic of dietary intervention, and to support other parents around the world.